Health Information

Dietary intake of calcium is important to all ages. Osteoporosis is a disease caused due to calcium deficiency in the diet its mostly seen in children. Osteomalacia is seen in elderly people due to their deficiency in their dietary intake of calcium in their diet.  Because of calcium deficiency the blood contains low-level of calcium results in nervous irritable, muscle cramps, demineralization of bones, tooth decay. Calcium in blood plays an important role in contraction of muscle, production of milk, blood clotting and secretion of hormones. Hypocalcaemia is a deficiency cause because of deficiency in the metabolism of calcium. Painful muscles aches are because of dietary deficiency of calcium.

Calcium deficiency leads to a certain disease.

Calcium is an essential nutrient for all ages. Calcium is essential needed to brains, and it’s quickly yielding the healing of wounds. Calcium is mostly useful in the intermediate metabolism in our body. Calcium is seen deficient in our daily diet. Calcium is usually stored in tissues, nerves and muscles especially in teeth and bones. Absorption of calcium is usually increased by vitamin D and magnesium. Sodium keeps the calcium level soluble in our body. Calcium plays an important role in body resistance against the antigen such as viruses, bacteria, parasites and cancer. Calcium deficiency leads to a certain disease such as arthritis and osteoporosis.

Symptoms

The symptoms of calcium deficiency are enlargement in the heart, chronic-fatigue, and acne. Osteoporosis is a major problem because of calcium deficiency. Enough amount of calcium is not gotten to the children.

Prevention

The following steps is helpful to prevent calcium deficiency
· Avoid smoking
· Avoid drinking
· Doing regular exercise can regenerate Bones
· Dietary intake of calcium rich foods like milk and yogurt. Cheese, orange and butter are the good source of calcium.

Calcium is an essential nutrition’s in minerals because of it’s weight power loss. Osteoporosis can be prevented by dietary intake of calcium and its plays an important role in strengthen of bones and teeth. The best sources of calcium are dark leafy greens, cereal and orange juice.